Notes from the road
Dispatches
Short write-ups from each day on the bike — what the route looked like, what hurt, and what kept me going.
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Aug 7, 2026 · Day 5 · F4lbr Day 5: Johnstown to Lancaster
Wishes and witches

Aug 6, 2026 · Day 4 · F4LBR Day 4: Kingston to Johnstown
The damned and the furious
Inside you, there are two wolves. One is damned and one is furious. Which wolf will emerge victorious?

Aug 4, 2026 · Day 3 · F4LBR Day 3: Adolphustown to Kingston
What is a Red Dress day?

Aug 4, 2026 · Day 2 · F4LBR Day 2: Port Hope to Adolphustown
If at first you don't succeed

Aug 3, 2026 · Day 1 · F4LBR DAY 1: Toronto to Port Hope
Guess who crashed... crashed again
The Gods are not to blame. I think...

Jul 12, 2026 · Warden - Goodwood
Eat, sleep, hydrate
I knew the right things but didn't do them anyway.

May 14, 2026 · Day 3 · Kipling to Meadowvale